What exercise burns the most calories? 8 exercises for weight loss

1. Running/Jogging - Running or jogging at a moderate to high intensity can burn a considerable amount of calories, especially if done for an extended duration.

2. High-Intensity Interval Training (HIIT) - HIIT workouts involve alternating between short bursts of intense exercise and brief recovery periods, effectively increasing calorie burn

3. Cycling - Both outdoor cycling and stationary biking can be effective calorie-burning exercises, especially when done at a high intensity or over long distances.

4. Swimming - Swimming engages multiple muscle groups and provides a full-body workout, making it an excellent calorie-burning exercise option.

5. Jumping Rope - Jumping rope is a high-intensity cardiovascular exercise that can burn a significant number of calories in a short period, while also improving coordination and agility.

6. Rowing - Rowing is a low-impact, full-body exercise that can torch calories while also building strength and endurance.

7. Burpees - Burpees are a compound exercise that combines squats, push-ups, and jumps, providing a high-intensity, calorie-burning workout in a short amount of time.

8. CrossFit Workouts - CrossFit workouts incorporate a variety of functional movements performed at high intensity, making them effective for burning calories and improving