Many continue to drink it regularly as part of their diet, despite ongoing arguments about its potential to aid in weight loss.
Large carrots must be reduced in size in order to become a desirable snack. Occasionally, the finished product may contain less vitamins than regular carrots.
Instant oatmeal is sometimes combined with flour and sugar to improve flavor, and it often contains very little fiber.
About the same number of calories would be found in a portion of reduced-fat peanut butter as in a regular jar.
It's not really necessary to avoid gluten unless you have a gluten sensitivity. Good marketing has made many view gluten-free products as healthier choices.
Customers may assume a product is healthier only because it says "plant-based" on the label.
If you choose baked salmon at a restaurant, be aware that your fish may be topped with a variety of glaze sauces.