The Worst Menu Items at KFC, According to a Nutritionist

KFC Famous Bowls

These bowls can be calorie bombs, often packing high amounts of fried chicken, mashed potatoes, gravy, and extra toppings.

Extra Crispy Tenders/Chicken

The extra crispy coating adds significant fat and calories compared to the original recipe.

Mac and Cheese

Creamy mac and cheese is a delicious indulgence, but it's typically high in fat and sodium.

Potato Cakes/Wedges

These fried potato sides are loaded with fat and calories. Opt for a side salad or green beans instead.

Chicken Pot Pie

This seemingly comforting dish can be surprisingly unhealthy. It often contains high amounts of saturated fat and sodium.

Large Soft Drinks/Sodas

Sugary drinks add unnecessary calories and can spike your blood sugar.

Chocolate Chip Cookies

These cookies are a sugary treat, and while okay in moderation, they are not the healthiest dessert option.

Double Down (if available)

This sandwich replaces the buns with fried chicken patties, making it very high in calories, fat, and sodium.