This protein-packed option is a champion for a balanced breakfast. The egg and cheese provide filling protein, while keeping calories, sugar, and saturated fat in check.
While all frozen coffees pack a sugar punch, the small size with skim milk offers the most manageable option. Craving a flavor boost? Ask for sugar-free flavor shots for a guilt-free twist.
This fiber-rich oatmeal keeps you energized throughout the morning. The berries add a touch of sweetness and antioxidants, making it a delicious and nutritious choice.
Croissants, donuts, and muffins might be tempting, but they're loaded with sugar and unhealthy fats.
Those flavored creamers might seem like a harmless addition, but they're packed with artificial sweeteners and unnecessary additives.
While convenient, bakery sandwiches can be sodium and fat traps. Opt for the Wake-Up Wraps or Hash Browns for a more balanced and filling option.
Dunkin' allows for customization, so you control the sugar content. Ask for fewer pumps of flavored syrup or opt for sugar-free alternatives. Small steps lead to big results!
Even seemingly healthy options can become unhealthy with overconsumption. Be mindful of portion sizes and enjoy your favorite treats in moderation.