The Best Items in Menu at A&W, According to a Dietitian

Hamburger

This classic option is relatively simple, with just a beef patty, bun, ketchup, mustard, and pickles. It provides a good source of protein without excessive fat or calories.

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3-Piece Hand-Breaded Chicken Tenders

While not exactly low in sodium, these tenders are a good source of protein and lower in fat than other fried options on the menu.

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5-Piece Corn Dog Nuggets

Compared to regular hot dogs, these corn dog nuggets offer a similar amount of protein with less fat and sodium.

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Diet Root Beer Float

If you're craving a sweet treat, the diet root beer float is a lighter option compared to the regular version. It has significantly less sugar and calories.

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Garden Green Salad with Grilled Chicken

This salad is packed with nutrients, including grilled chicken, lettuce, tomatoes, cucumbers, and carrots. You can choose your favorite dressing.

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Grilled Chicken Sandwich

The grilled chicken sandwich is a lower-fat option than the cheeseburgers. It comes on a toasted wheat bun with lettuce, tomato, and mayo.

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Chicken Caesar Salad

This salad can be a good choice if you ask for it without the croutons and use light Caesar dressing. The grilled chicken provides protein, and the romaine lettuce is a good source of vitamins and fiber. 

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Original Bacon Cheeseburger

This modified cheeseburger provides a source of protein from the beef patty and keeps the overall fat and calorie content lower compared to the original version. Remember, moderation is key, even with this healthier option at A&W.

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