The Best Burger King Order for Weight Loss

Whopper Jr

This classic burger comes in a smaller size than the Whopper, offering fewer calories and fat. It provides a protein boost without the overwhelming size.

Impossible Whopper (without cheese):

For a plant-based option, the Impossible Whopper patty is lower in fat than traditional beef patties. Skip the cheese to further reduce calories and saturated fat.

Grilled Chicken Sandwich (no mayo)

Opt for grilled chicken over fried for a leaner protein source. Ask for the sandwich plain and add mustard or light mayo for a flavor boost.

Side Salad with Lite Dressing:

Salads are a great way to add fiber and low-calorie volume to your meal. Choose a light vinaigrette or oil and vinegar dressing to keep the fat content in check.

Garden Veggie Burger

This patty is made with vegetables and grains, offering a meatless and fiber-rich option.

Snack Wrap (without cheese or sauce)

While wraps can be deceiving, opt for the Snack Wrap and remove the cheese and creamy sauce for a lighter option. Add lettuce, tomato, and mustard for a touch of flavor.

Egg McMuffin (no cheese)

While not technically a burger, the Egg McMuffin offers a protein boost from the egg and Canadian bacon. Skip the cheese to save on calories and fat.

Oatmeal with Fruit (no added sugar)

For a healthier breakfast option, choose oatmeal with fruit. Ask for it without added sugar and control the sweetness with a sprinkle of cinnamon.