The 8 Healthiest Meals Menu at Applebee's, According to Dietitians

Grilled Chicken Breast

A classic and versatile option, grilled chicken breast is a lean protein source that can be paired with a variety of healthy sides. Opt for steamed broccoli or a side salad with light dressing to keep the meal light.

Strawberry Balsamic Chicken Salad

This salad features grilled chicken breast, strawberries, balsamic glaze, and candied pecans over a bed of romaine lettuce. Opt for light dressing on the side to control sodium and added sugars.

Blackened Shrimp Caesar Salad

Blackened shrimp adds a flavorful twist to this classic salad. Opt for light dressing on the side and skip the croutons to keep it on the healthier side.

Blackened Cajun Salmon

Salmon is an excellent source of healthy omega-3 fatty acids. Be sure to choose a side like steamed broccoli or a side salad to complement the meal.

Grilled Chicken Caesar Salad

Another take on the classic Caesar salad, this option features grilled chicken breast for a lean protein boost.

Grilled Chicken Salad

A simple and customizable option, the grilled chicken salad allows you to choose your desired toppings and dressing. Opt for light dressing and skip the fried options for a healthier version.

Southwest Chicken Bowl

This bowl is packed with lean protein and fiber with grilled chicken breast, black beans, corn, pico de gallo, and avocado over romaine lettuce.

Tex-Mex Shrimp Bowl

A flavorful and filling option, the Tex-Mex Shrimp Bowl features shrimp, black bean salsa, pico de gallo, avocado, and romaine lettuce.