Plant Based Proteins You Should Try Adding To Tour Diet

Tofu, tempeh, and edamame

Tofu may be a flexible addition to a meal because it absorbs the taste of the dish it is cooked in. Tofu can be used as a meat alternative in a person's favorite soup or sandwich.

Lentils

Both red and green lentils are high in fiber, protein, and essential minerals including potassium and iron. For every ½ cup, cooked lentils provide 8.84 g of protein.

Chickpeas

Protein content of cooked chickpeas is high, with about 7.25 g per ½ cup. There are many different recipes for chickpeas that can be found online.

Peanuts

Rich in protein and heart-healthy lipids, peanuts may help maintain a healthy cardiovascular system. For every ½ cup, they include about 20.5 g of protein.

Almonds

One-half cup of almonds has 16.5 g of protein. They also include a healthy dose of vitamin E, which is excellent for the eyes and skin.

Spirulina

One-half cup of almonds has 16.5 g of protein. They also include a healthy dose of vitamin E, which is excellent for the eyes and skin.

Quinoa

Quinoa is a complete protein and a grain with a high protein content. A cup of cooked quinoa provides 8 g of protein.

Mycoprotein

Mycoprotein is a protein derived from fungi. Products made from mycoproteins have about 13 g of protein per ½ cup serving.