Your body cannot create omega-3 fatty acids on its own, so you have to get them through your diet. Omega-3 fatty acids are an essential type of lipids.
Chocolate has a lot of chemicals that improve mood. Because sugar acts as a rapid supply of energy for the brain, it may elevate mood.
Kombucha, sauerkraut, yoghurt, kefir, kimchi, and other fermented foods may help with gut health and mood.
Their high vitamin B6 content aids in the synthesis of feel-good neurotransmitters such as serotonin and dopamine.
A whole grain that can lift your spirits throughout the morning is oats. They are delicious in granola, oatmeal, muesli, and overnight oats, among other recipes.
Strangely, eating a diet higher in fruits and vegetables is associated with a lower risk of depression
Nuts and seeds are rich in fibre, good fats, and plant-based proteins.
As the most consumed beverage worldwide, coffee also has the potential to improve happiness.
Beans and lentils are full of feel-good nutrients and also strong in fibre and plant-based protein.