Dunkin's Turkey Sausage, Egg & Cheese Breakfast Sandwich contains 470 calories, 25 g fat, 8 g saturated fat, 1,080 mg sodium, 39 g carbs, 1 g fiber, 4 g sugar, and 23 g protein. It's a delicious and protein-packed option
A Dunkin' English Muffin with Avocado Spread includes 190 calories, 2 g fat, 0 g saturated fat, 270 mg sodium, 35 g carbs, 1 g fiber, 3 g sugar, and 6 g protein for the muffin, and 80 calories, 7 g fat, 1 g saturated fat, 200 mg sodium
This sandwich at Dunkin' contains 600 calories, 25 g fat, 7 g saturated fat, 1,130 mg sodium, 66 g carbs, 8 g fiber, 9 g sugar, and 27 g protein. Opting for a multigrain bagel provides a fiber boost
Dunkin's Egg White & Veggie Omelet Bites have 180 calories, 11 g fat, 7 g saturated fat, 460 mg sodium, 7 g carbs, 0 g fiber, 2 g sugar, and 13 g protein per two bites. This low-carb option is ideal for a small breakfast
The Dunkin' Egg & Cheese English Muffin Sandwich has 340 calories, 15 g fat, 5 g saturated fat, 650 mg sodium, 38 g carbs, 1 g fiber, 4 g sugar, and 14 g protein. It's a nutritious and delicious choice, providing 10% of daily calcium
Dunkin's Wake-Up Wrap, with 180 calories, 10 g fat, 4 g saturated fat, 470 mg sodium, 14 g carbs, 0 g fiber, 1 g sugar, and 7 g protein, is a light and satisfying breakfast option. Each wrap has only 20% of the recommended daily value for sodium.
Dunkin's Avocado Toast contains 240 calories, 11 g fat, 1.5 g saturated fat, 530 mg sodium, 34 g carbs, 6 g fiber, 1 g sugar, and 1 g protein per slice. High in healthy fats and fiber, this toast can improve blood sugars and reduce heart disease risk markers.
The French Cruller at Dunkin' has 230 calories, 14 g fat, 7 g saturated fat, 135 mg sodium, 21 g carbs, 0 g fiber, 10 g sugar, and 3 g protein. It's a healthier donut option with 21 grams of carbs and 10 grams of added sugars, pairing well with high-protein items
This Dunkin' breakfast consists of 380 calories, 8 g fat, 1 g saturated fat, 550 mg sodium, 63 g carbs, 8 g fiber, 8 g sugar, and 15 g protein for the bagel, and 100 calories, 10 g fat, 6 g saturated fat