Fill a bowl with leafy greens like spinach or kale, add roasted vegetables like broccoli, carrots, and peppers. Top it off with a lean protein source like grilled chicken or tofu, and a drizzle of low-fat dressing.
Giant Veggie Bowl:
Lentils are a fantastic source of protein and fiber. Make a big pot of lentil soup with vegetables like onions, carrots, and celery. It's hearty, warming, and keeps you feeling full for hours.
Lentil Soup:
Shirataki noodles are thin, translucent noodles made from the konjac plant. They're incredibly low in calories and high in fiber. Use them in a stir-fry with lean protein.
Shirataki Noodle Stir-fry:
Salmon is rich in healthy fats and protein. Pair it with roasted Brussels sprouts, asparagus, and sweet potato for a balanced and delicious meal.
Salmon with Roasted Vegetables:
Greek yogurt is packed with protein and keeps you feeling full. Add a handful of berries for sweetness, fiber, and antioxidants.
Greek Yogurt with Berries:
Edamame are young soybeans that are a great source of plant-based protein and fiber. They're a perfect on-the-go snack that's both nutritious and filling.
Edamame:
Apples are a naturally sweet and satisfying snack. Pair them with a tablespoon of almond butter for a boost of protein and healthy fats.
Apple Slices with Almond Butter:
Cucumber slices are refreshing and low in calories. Enjoy them with hummus for a satisfying combination of protein, fiber, and healthy fats.
Cucumber Slices with Hummus: