1
Omega-3 fatty acids, which offer protection against heart disease and cognitive decline, are abundant in tuna.
2
According to Shapiro, legumes are a good source of heart-healthy mono- and polyunsaturated fats, folic acid, and vitamin E. They also include protein and carbs.
3
This commonly accessible protein source could be the solution if you're having trouble falling asleep at night. According to Shapiro, "it contains the amino acid tryptophan, which can help you feel calm and even sleepy."
4
This fermented soybean meat alternative is high in fiber and protein. It may be substituted for vegan meat. It helps balance your gut and microbiota if you're having problems with digestion and your gut.
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The ocean is home to a surprising amount of high-protein food in the form of spirulina, or powdered algae or seaweed, in addition to fish.
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Simple nonfat Greek yogurt is fantastic for aiding in muscle rehabilitation because it has a whopping 100 calories and plenty of protein in each small plastic cup.
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This is undoubtedly the most irresistible method to obtain your recommended daily amount of protein—a delightfully rich variation of Swiss cheese.
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Though their magnesium content may be its most well-known benefit, pumpkin seeds are also a great source of protein. Add them to salads or eat them whole as a snack.