This oatmeal is a good source of fiber and protein, and it's relatively low in calories (around 300 for a serving). You can also ask for it with no added sugar for an even healthier option.
A plain hamburger at McDonald's contains around 250 calories, 12 grams of protein, and 10 grams of fat. It's a simple option that's relatively low in calories and fat.
The Egg McMuffin is a good source of protein (around 17 grams) and contains about 310 calories. It's also a relatively lower-sodium option compared to other menu items.
The sausage burrito is a good source of protein and fiber (around 18 grams of protein and 5 grams of fiber), and it's relatively low in calories (around 310 calories). Opt for skipping the cheese or sour cream to make it a bit healthier.
A 10-piece order of Chicken McNuggets contains around 400 calories and 31 grams of protein. Pair them with a side of apple slices instead of fries for a more balanced meal.
The McChicken sandwich is a relatively lower-calorie option (around 380 calories) and contains 14 grams of protein.
The Filet-O-Fish is a good option for those looking for a non-meat option. It's relatively low in calories (around 390 calories) and fat (around 13 grams of fat). Skip the tartar sauce to save on calories and sodium.
The side salad with grilled chicken is a healthy option that's relatively low in calories (around 250 calories for the salad and 140 calories for the grilled chicken).