Fatty fish like salmon, sardines, and mackerel are loaded with omega-3 fatty acids, which can improve heart health and reduce inflammation, both important factors for diabetic management.
Leafy greens like spinach, kale, and Swiss chard are low in calories and carbs but high in essential vitamins, minerals, and fiber.
Berries are a delicious way to get your antioxidant fix. Antioxidants help protect your cells from damage and may reduce the risk of chronic diseases like heart disease, which is a common complication of diabetes.
Whole grains like brown rice, quinoa, and oats are a great source of complex carbohydrates, fiber, and essential nutrients.
Beans and legumes like kidney beans, lentils, and chickpeas are a diabetic superfood. They are packed with fiber and protein, which help regulate blood sugar and keep you feeling satisfied.
Nuts and seeds like almonds, walnuts, and chia seeds are a great source of healthy fats, protein, and fiber. They can help with blood sugar control and provide sustained energy.
Avocados are a unique fruit loaded with monounsaturated fats, fiber, and essential vitamins. They can help improve blood sugar control and promote feelings of fullness.
Greek yogurt is a high-protein food that is also a good source of probiotics. Probiotics may improve gut health, which can be beneficial for people with diabetes.