8 easy, tasty recipes from a fat loss coach that are high in protein and fiber

Chicken Hummus Bowls

[{"selector":"#anim-335fc8bb-1525-4fc0-b12f-7e239c45e134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a3b551-b501-496a-aa61-401ed8b70e2e","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e04bb5a-e8e6-458c-828a-12ab484ffaf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc0e3ff-59d6-48b4-8e07-f5597292c608","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ready in a flash with broiled spiced chicken, these bowls are perfect for scooping up hummus with warm whole-wheat pita.

Garlic Shrimp Spaghetti

[{"selector":"#anim-14f08290-74fe-4e95-ba56-f9f2590fffad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12397ffe-21f9-4515-93a7-d5dc268b1825","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd486f71-1e7b-4a06-8e08-00e0f1f403d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd0bc24-1093-4d12-b1cf-6c5a15829ad8","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A garlicky delight with a hint of lemon and white wine, paired with sweet shrimp, making it an ideal weeknight dinner.

Sloppy Joe Casserole

[{"selector":"#anim-c6644a82-f133-48f4-961c-073dabb4ab0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e51bc6c-8d90-4903-bae8-bbfd47534bcd","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6c70c2-8612-465f-bf14-1dcc6d2dddca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1a8402-93ca-47d0-a599-fe88e43326e6","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] All the flavors of sloppy Joes in a kid-friendly casserole packed with veggies, making it a healthy family meal.

Braised Lentils & Kale with Fried Eggs

[{"selector":"#anim-9cec6ab3-b730-4de8-a12f-8e20d6dcc820","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1385c0b-cb88-4931-a062-38f9c084c163","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076620b0-4e12-430f-8137-cf8f9c50b4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82ff3508-34a6-4b5a-ab07-c0742dec9a53","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tender kale and lentils in a fire-roasted tomato broth topped with an egg for protein, perfect for a quick, hearty meal.

Chicken, Avocado & Quinoa Bowls with Herb Dressing

[{"selector":"#anim-ef1cb95b-d94a-4c99-8671-bc36f67e0635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d4e657-a666-4f5e-b208-d448495160c3","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f6584c-d742-40f2-a73c-7b381abbaddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46522912-58e1-4ff1-9111-59732446f000","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-packed grain bowls with contrasting flavors and textures, ideal for meal-prep lunches or dinners.

Sheet-Pan Chicken Fajita Bowls

[{"selector":"#anim-122d4d73-a722-4801-a0fe-4c81f56df4f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a11f22-e490-4553-b2df-b891180d010b","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ebe396c-b073-4f12-a510-cb62b096b151","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e328528a-cd4c-4a23-94a7-4f9e47092424","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Warm fajita salad featuring chicken, roasted kale, bell peppers, and black beans, all cooked on one pan for easy cleanup.

Meal-Prep Chili-Lime Chicken Bowls

[{"selector":"#anim-8ec3054f-6e2d-4ca7-91ca-41811ce4c698","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e329b639-fc08-4640-b290-220acae7d928","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48f28ff-f88e-47e0-9d70-92a5fbf1bc59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24256f8f-b882-4fc1-a3f7-48d24c5e63a8","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Skip takeout with these delicious burrito bowls, perfect for fast dinners or meal-prep lunches throughout the week.

Quick Shrimp Puttanesca

[{"selector":"#anim-1231fa20-1d75-4c01-89e9-2626650bf8e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ba6aa0-97c2-49f0-8841-c5da08d543a7","keyframes":{"transform":["translate3d(118.18181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69e1230-b3d8-46a0-9704-beef40bad750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee23fcb-60f3-45db-9ba3-701eb66ecc8d","keyframes":{"transform":["translate3d(-103.35052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fresh pasta with shrimp, tomatoes, olives, capers, and artichoke hearts, a speedy Italian-inspired dish bursting with flavor.