8 Best Menu Items at Shake Shack, According to Dietitians

Chicken Bites (6 pieces)

This is a great appetizer or light meal option. Compared to other options, the 6-piece serving provides a good source of protein with lower fat content.

Shroom Burger on Lettuce Wrap

This vegetarian option is a win-win. The 'Shroom Burger is packed with umami flavor, and the lettuce wrap cuts down on unnecessary calories from a bun.

Avocado Bacon Chicken on Lettuce Wrap

Similar to the Shroom Burger, this option offers a lean protein source (chicken breast) with healthy fats from avocado. Ditching the bun with a lettuce wrap reduces overall calories.

Single Cheeseburger

This classic choice provides a moderate amount of protein from beef and cheese. Compared to the Shack Stack (multiple patties), it's a more balanced option.

Garden Dog

This all-vegetarian hot dog offers a fun twist and is a good source of protein without the higher fat content of traditional hot dogs.

Fries (small or shared)

Fries are a classic indulgence, but portion control is key. Opt for a small size or share an order with friends.

Shack Salad

A good option for adding fiber and greens to your meal. Look for options with grilled chicken or lean protein and a light dressing.

Frozen Custard (single cup)

Shake Shack's famous custard is a delicious treat, but portion control is crucial. Enjoy a small cup as an occasional indulgence.