7 Simple Mediterranean Diet Lunch Ideas From An Italian Nutritionist

[{"selector":"#anim-6676d65f-445f-442d-9c74-e2a769e7db31","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5cdf852-8524-4509-94bf-37e71093b5e8","keyframes":{"transform":["translate3d(0px, 211.68986%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5b75d2-abfd-44df-afac-f1fb0f07fa43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b378b149-cf83-4803-bcff-bc8e45831ae3","keyframes":{"transform":["translate3d(0px, 824.07398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With a hint of heat from the red pepper, this pesto chicken quinoa bowl is loaded with herbs from the Italian spice blend and basil pesto. You could also make this recipe with orzo instead of quinoa Learn More Pesto Chicken Quinoa Bowls Arrow

[{"selector":"#anim-a760cbc0-07ef-4adf-8907-6ce048843897","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f8a0d2-b952-4a16-9849-76c8d8ac2e73","keyframes":{"transform":["translate3d(0px, 188.88895%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5a07a2-41d2-4d7d-a1be-c9fb7e0199d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5121e46-f8a1-471d-96ef-b30912ed2d94","keyframes":{"transform":["translate3d(0px, 854.07396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This salmon rice dish, which was inspired by the popular TikTok fad, is a delicious option for lunch or dinner. You can create a tasty dinner in about 25 minutes with foods that are good for you, like salmon, vegetables Learn More Salmon Rice Bowl Arrow

[{"selector":"#anim-ce5a9df5-ad7e-49a7-8da4-e6a1881cacb3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee19d09-0cef-49a9-8b28-d46db7bd518c","keyframes":{"transform":["translate3d(0px, 255.55562%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b5ae4f-0329-4181-ad42-1404dc819e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe4efa7-15e3-433f-a292-dab6a6ef2c05","keyframes":{"transform":["translate3d(0px, 332.43932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This light-dressed Mediterranean lentil salad with chopped vegetables, feta cheese, and chopped herbs is ideal to have on hand for an easy midday meal. Learn More Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Arrow

[{"selector":"#anim-2f9a5bf2-bb19-4fe4-92ab-50875f0d24b8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69a1219-23b7-46f9-94bd-029be8816cfd","keyframes":{"transform":["translate3d(0px, 202.31480%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efac6f68-5de6-42ea-93b9-d100a111ebf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d6bf7ba-b41f-4f68-8890-3952c9ebbb09","keyframes":{"transform":["translate3d(0px, 451.22390%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] With its strong flavor, 1/4 cup of parmesan cheese is all you need to give this vegetarian toaster oven sandwich a significant boost. Enjoy your sandwich with a fresh pear Learn More Tomato-&-Avocado Cheese Sandwich Arrow

[{"selector":"#anim-c83ef4f5-baf1-4e39-888c-4f6ad75e7276","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d2cb0b-30bd-42d9-9099-a29239c98069","keyframes":{"transform":["translate3d(0px, 232.52315%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3830d9d-d2a9-45bc-903e-97127812672c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb86e12b-82a0-4512-afc6-6c04be7ace34","keyframes":{"transform":["translate3d(0px, 887.40722%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A useful pantry staple, canned salmon is an easy way to include heart-healthy, omega-3-rich seafood into your diet. Here, we pair it with avocados for a simple, no-cook dinner. Learn More Salmon-Stuffed Avocados Arrow

[{"selector":"#anim-24e80725-5781-457c-9c76-4856b3f2cf5d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d937657-7214-4e57-ae0e-d04010a31b60","keyframes":{"transform":["translate3d(0px, 241.08197%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630ae377-69a3-495e-ad9f-213d62da893f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ef5c25-30a3-4f46-ab93-3c990f389620","keyframes":{"transform":["translate3d(0px, 322.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make enough for four days' worth of high-protein vegan lunches with just four simple items from your neighborhood specialty grocery store Learn More Chopped Salad with Sriracha Tofu & Peanut Dressing Arrow

[{"selector":"#anim-47a79ec7-b94c-4595-b2c6-6323c15764e8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e989840-35e8-4158-a125-1e914203f531","keyframes":{"transform":["translate3d(0px, 228.35648%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7c1f22-54f6-48d4-85d3-e12810078b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e948d8-ef32-48cc-ae90-4c48700e9aeb","keyframes":{"transform":["translate3d(0px, 880.74065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make enough for four days' worth of high-protein vegan lunches with just four simple items from your neighborhood specialty grocery store, plus a basic salad mix heavy in veggies. Learn More Piled-High Vegetable Pitas Arrow