Green, leafy vegetables
One important plant-based source of calcium, vitamin A, and potassium is green, leafy vegetables. They also supply fiber and protein.
Whole grains
Compared to processed white grains, whole grains are higher in nutrients and fiber. For those who have diabetes, eating a diet high in fiber is essential since it slows down the digestive process.
Fatty fish
Any diet would benefit from including fatty fish. Docosahexaenoic acid and eicosapentaenoic acid, two significant omega-3 fatty acids, are present in it. They are occasionally referred to as DHA and EPA.
Beans
Beans are a great choice for those who have diabetes. Because of their high soluble fiber content, they can help support digestive health and satisfy appetites. They are also a source of plant-based protein.
Walnuts
Nuts are yet another fantastic food to include in your diet. Nuts have fatty acids that support heart health, just like fish does.
Citrus fruits
Getting your vitamins and minerals can be as simple as eating these fruits. Citrus fruits—like oranges, grapefruits, and lemons—have been shown by the American Diabetes Association to be beneficial to diabetics.
Berries
Antioxidants found in abundance in berries can aid in preventing oxidative stress. There are connections between oxidative stress and several medical disorders, such as heart disease and certain types of cancer.