Increase the weight by holding dumbbells close to your shoulders in the front rack position or by placing a barbell over your shoulder girdle if you're looking for a greater challenge.
Increase the difficulty by extending one leg 45 degrees outward. Stretch it out to perform a glute bridge on one leg, then swap sides.
The capacity to press weight overhead is another essential movement pattern, and honing this skill can help avoid back and neck problems.
Pulling 'row' actions strengthen the back, which is essential for good posture and back development.
The majority of people need to strengthen their core, which is one of the body parts that planks target.
By using your arms, shoulders, and core, pushups help improve the way your chest moves.
Starting from a standing position, place your feet shoulder-width apart and your shoulders above your hips.