7 Exercises to Stay Fit Over 50

Box Squats

Increase the weight by holding dumbbells close to your shoulders in the front rack position or by placing a barbell over your shoulder girdle if you're looking for a greater challenge.

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Glute Bridges

Increase the difficulty by extending one leg 45 degrees outward. Stretch it out to perform a glute bridge on one leg, then swap sides.

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TRX Row

The capacity to press weight overhead is another essential movement pattern, and honing this skill can help avoid back and neck problems.

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Incline Plank

Pulling 'row' actions strengthen the back, which is essential for good posture and back development.

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Wall Pushups

The majority of people need to strengthen their core, which is one of the body parts that planks target.

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Reverse Lunges

By using your arms, shoulders, and core, pushups help improve the way your chest moves.

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Dumbbell Overhead Press

Starting from a standing position, place your feet shoulder-width apart and your shoulders above your hips.

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