A bowl of sugary cereal in the morning could give you a short energy boost, but you will eventually crash.
Yoghurt cups with flavours frequently contain artificial additives and hidden sugars. Instead, go for plain Greek yoghurt and sweeten it with a drizzle of honey or fresh fruit.
Refined flour, which lacks the fibre and nutrients present in whole grains, is used to make white bread and bagels.
Sandwiches are delicious, but they also contain a lot of empty calories and saturated fat.
Syrup and traditional pancakes can be a sugar-coated trap. Alternatively, go for pancakes made with whole-grain or almond flour and garnish them with either fresh berries or a small quantity of pure maple syrup.
Breakfast classics like sausage, bacon and packaged baked beans may seem healthy, but their high sodium and saturated fat levels can be harmful.
Store-bought muffins and pastries may be convenient, but they frequently include unhealthy fats and processed sugars.